Positional Release Therapy Guide: Assessment & Treatment for Musculoskeletal Dysfunction - Improve Pain Relief & Mobility for Athletes & Physical Therapy

This is a great comprehensive reference to supplement and fill holes left by Lee Albert's 'Live Pain-Free Without Drugs or Sug=rgery', Luann Overmyer's 'Ortho-Bionomy, a Path to Self Care' and Clare Davies' 'The Trigger Point Therapy Workbook'. Although less easy to read, looking at the pictures after reading the introduction and first couple of chapters tells you all you need to know to treat yourself - it is easy enough to set yourself up with furniture and pillows to get into the stressless positions shown in the book with (with a therapist in the book) to deal with the stuck tissue. Having taken up yoga again in my late fifties, I have had particular issues with various muscles in the hips and feet, as well as knee and between this volume and the others mentioned (this one if the others do not contain the information), have been able to deal with all the pains in short order myself. In summary, it is less readable, but much more comprehensive.