Take the First Step in Your BFRB Recovery How many times have you picked, pulled, or scratched without even realizing it? Or how many times have you yelled at yourself (in your head) to stop but couldn't?Becoming aware of your body-focused repetitive behaviors is the first and most important step on your BFRB healing journey. You can only break the behavioral loop by becoming aware of it. By logging your BFRBs, you'll discover your stressors, better understand triggers, and recognize patterns.The BFRB Awareness Journal makes it easy to track your BFRBs and achieve greater awareness. You have that one place to log your triggers, patterns, and feelings. Once you know your triggers and patterns, you can develop your own BFRB coping strategy.You will feel more in control and, therefore healthier as you engage less with your BFRBs over time. Invest just 5 minutes a day tracking your BFRBs to gain countless hours in the future that you would otherwise waste picking, pulling, or biting.The journal is helping me a lot with my BFRB recovery, so I wanted to make it available for anyone who needs answers to WHEN, WHERE, and WHY they engage in their BFRB.Who Should Use This Journal?This BFRB Awareness Journal is perfect for you if ...You want to gain more awareness and, therefore, more control over your BFRBsYou're feeling overwhelmed about how to begin your BFRB healing journeyYou want to develop a BFRB coping strategyYou're tired of printing log templates or drawing inconsistent templates in a notebookYou want notes to share with your therapist or counselor to better understand your BFRB episodesPurchase includes:Easy to fill out log templatesIllustrated BFRB coping affirmations and motivation quotes, some of them I created as coloring pages—so grab some colors and keep your hands busy!Free printable BFRB coping affirmations that you can add to your trigger locationsPrintable information and worksheets that support you on your BFRB healing journey
